Weigh In record (no journal entry) for 29 August 2014
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282.2 lb
Lost so far: 27.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2939 kcal
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Fat: 108.89g | Prot: 93.46g | Carb: 250.73g.
Breakfast: Anchor Butter, Hovis Wholemeal Bread Thick. Lunch: Asda Chosen By You Battered Onion Rings, EAT Moroccan Spiced Meat Ball Hot Pot, Tesco Onion Bhaji, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Teacakes, Anchor Butter, Tesco Strawberry Jam. Dinner: Sainsbury's Vegetable Samosas, Asda Egg Mayonnaise Sandwich, Asda Chosen By You Fruit Shortcake Biscuits, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Whiskey, Carling Lager (Pint), Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.0 lb a week
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