Weigh In record (no journal entry) for 09 July 2022
|
191.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
414 kcal
|
Fat: 8.59g | Prot: 60.07g | Carb: 24.75g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, HEB Broccoli Normandy Blend, Nature's Place Boneless Skinless Chicken Breast, Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanethedad's weight history
|