Weigh In record (no journal entry) for 09 July 2022
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129.1 lb
Lost so far: 55.9 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2725 kcal
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Fat: 98.83g | Prot: 126.38g | Carb: 356.00g.
Breakfast: Silk Almond Hazelnut Creamer, Nancy's Organic Cultured Lowfat Cottage Cheese, Sports Research Collagen Peptides, Maple Syrup, Cascadian Farm Fruitful O's, Simply Nature Organic Creamy Peanut Butter. Lunch: Organic Valley Organic Sharp Cheddar Cheese, Trader Joe's Gluten Free English Muffins, Never Any Ground Pork, Eggland's Best Cage Free Large Brown Eggs. Dinner: Honeygrow Cyo Spicy Garlic Shrimp Stir Fry, Avocados, Pineapple. Snacks/Other: Bob's Red Mill Peanut Butter Banana & Oats Bar, Insomnia Cookies Sugar Cookie, DaVinci Hazelnut Syrup, Insomnia Cookies Deluxe S'mores Cookie, Amazing Grass Green SuperFood Drink Powder, Nature's Promise Organic Peanut Butter Dots, Earth Fed Muscle Whey Protein. more...
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gaining 0.7 lb a week
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