Weigh In record (no journal entry) for 09 July 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2469 kcal
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Fat: 86.54g | Prot: 95.34g | Carb: 337.34g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Magnum Classic Mini, Milsani Halfvolle Melk, Kersen, AH Gebroken Lijnzaad, Arla Skyr Vanille. Dinner: Milbona Chocolade Vla, AH Basmatirijst Gekookt, AH Kikkererwten, Sperziebonen, Freshona Curry Schotel Indiase Stijl. Snacks/Other: Lay's Naturel Chips (Zakje), AH Kersen, AH Gevulde Koek. more...
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gaining 6.2 lb a week
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