Weigh In record (no journal entry) for 09 July 2022
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2490 kcal
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Fat: 79.12g | Prot: 73.41g | Carb: 359.34g.
Breakfast: Aprikoosit, Pohjolan Juustola Leipäjuusto, Smoothie. Lunch: Popcorn, HK Camping Makkara, Kartanon Lihapiirakka. Dinner: Maitokahvi, Marjakiisseli, Flora Margariini 60%, Ruisleipä, Kaalikeitto. Snacks/Other: Popcorn, Olut, Daim Suklaapatukka, Taffel Juustosnacks, Smoothie, Maitokahvi, Munavoi, Karjalanpiirakka. more...
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gaining 3.1 lb a week
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