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RikuHearts
Journal
21 May 11
RikuHearts's Journal, 21 May 2011
RikuHearts's Profile
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BF 21%
Waist-39 1/4"
221.5 lb
Lost so far:
28.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
2753 kcal
Fat: 95.87g | Prot: 129.04g | Carb: 352.49g.
Breakfast:
Baby Carrots, Apples, Instant Breakfast, 2% Fat Milk, 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Papa Johns The Works.
Dinner:
Pork Barbacoa Burrito Enchilada Style.
more...
2996 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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