Weigh In record (no journal entry) for 09 July 2022
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187.8 lb
Lost so far: 20.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1370 kcal
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Fat: 49.45g | Prot: 92.34g | Carb: 143.66g.
Breakfast: SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Oatsy Havermout Oatmeal Instan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Lunch: Jagung, Kewpie Mayonais Original, ABC Saus Sambal , Kraft Cheddar Cheese, Ikan Salmon Panggang , BreadTalk Whole Grain Bread. Dinner: Tempe Rebus, Sawi Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Oatsy Havermout Oatmeal Instan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Quaker Oat Cookies. more...
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2612 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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