Weigh In record (no journal entry) for 08 July 2022
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116.4 lb
Lost so far: 26.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1145 kcal
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Fat: 49.50g | Prot: 57.09g | Carb: 110.52g.
Breakfast: Coffee. Lunch: San Pellegrino Sparkling Mineral Water (Essenza), Water, Franz Keto White Bread, Calavo Avocado, Food Club Black Beans Low Sodium, Roma Tomatoes, Onions. Dinner: Water, Red Robin Ultimate Margarita - Rocks, Red Robin Steamed Broccoli, Red Robin Sauteed Shroom Burger. Snacks/Other: Pomegranate, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Kanro Milk Candy (Kanro). more...
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1405 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's weight history
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