|
H+⁹
|
126.1 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1611 kcal
|
Fat: 47.87g | Prot: 38.48g | Carb: 261.93g.
Breakfast: Ultra Jaya Ultra Milk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bakmi GM Mie Ayam, Kacang Panjang (Long Beans). Dinner: Bamboe Nasi Hainan, Singkong Rebus, Kacang Panjang (Long Beans). Snacks/Other: Papayas, Nescafe Kopi Bubuk, Ellenka Fibercream. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
absrotisobek's weight history
|