Weigh In record (no journal entry) for 08 July 2022
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264.9 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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3988 kcal
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Fat: 152.62g | Prot: 187.44g | Carb: 461.07g.
Breakfast: Snickers Snickers Bar (1.86 oz), McDonald's French Fries (Small), Burger King Whopper Sandwich with Cheese. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 0.4 lb a week
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