Weigh In record (no journal entry) for 09 July 2022
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141.1 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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236 kcal
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Fat: 7.83g | Prot: 8.91g | Carb: 31.36g.
Breakfast: Bango Kecap Manis, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Bihun (Dimasak), Telur. more...
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losing 0.4 lb a week
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aderryass's weight history
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