Weigh In record (no journal entry) for 09 July 2022
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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661 kcal
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Fat: 12.98g | Prot: 37.31g | Carb: 97.35g.
Breakfast: Onde Onde. Lunch: Dada Ayam tanpa Tulang & Kulit. Snacks/Other: Kue Cucur, Kue Bolu, Risoles. more...
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losing 1.5 lb a week
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