Weigh In record (no journal entry) for 08 July 2022
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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233 kcal
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Fat: 3.96g | Prot: 14.33g | Carb: 38.43g.
Breakfast: Pork Chops (Top Loin, Boneless), Bananas, Watermelon. more...
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losing 0.5 lb a week
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