Weigh In record (no journal entry) for 08 July 2022
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328.6 lb
Lost so far: 19.2 lb.
Still to go: 168.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1424 kcal
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Fat: 70.59g | Prot: 57.87g | Carb: 136.12g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Lucky Charms Cereal. Lunch: Scrambled Egg , Great Value Sausage Patty, Bacon, Bacon, Toasted White Bread , Toasted White Bread . Dinner: White Rice, Wal-mart Deli General Tso's Chicken. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 7.7 lb a week
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