Weigh In record (no journal entry) for 08 July 2022
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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682 kcal
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Fat: 22.44g | Prot: 53.01g | Carb: 69.30g.
Lunch: Banana Brasil Banana da Prata, Pramesa Azeitonas Verdes sem Caroço, Peito de Frango no Forno, Grelhado ou Assado, Ovo Mexido. Dinner: Seara Filé de Tilápia , Batata Doce, Vale Fértil Azeitonas Verdes sem Caroço , Hortifruti Cenoura Crua, Natural Salads Alface Americana. more...
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losing 4.6 lb a week
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