Weigh In record (no journal entry) for 08 July 2022
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256.2 lb
Lost so far: 21.6 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1206 kcal
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Fat: 58.03g | Prot: 62.27g | Carb: 114.62g.
Breakfast: Sanduíche de Presunto e Queijo, Moreninha Cocada Caseira Cremosa, Lacta Bombom Sonho de Valsa. Lunch: Elma Chips Batata Palha Tradicional, Seara Apresuntado, Elefante Extrato de Tomate, Sadia Queijo Mussarela, Alcatra Grelhada. Dinner: Qualitá Uva sem Semente Crimson, Morangos. more...
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losing 1.5 lb a week
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