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Wednesday
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135.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1187 kcal
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Fat: 57.47g | Prot: 67.81g | Carb: 110.06g.
Breakfast: Dannon Light & Fit Greek - Cherry, Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Alessi Risotto with Cheese & Broccolini, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Bologna, Marie's Chunky Blue Cheese Dressing, Pepperidge Farm Original White Bread . Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel. more...
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losing 4.2 lb a week
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