Weigh In record (no journal entry) for 08 July 2022
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2159 kcal
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Fat: 89.97g | Prot: 143.82g | Carb: 200.23g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Wonder Texas Toast, Becel Margarine, President's Choice Free from Bacon, Fried Egg. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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losing 19.6 lb a week
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