Weigh In record (no journal entry) for 08 July 2022
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80.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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700 kcal
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Fat: 11.40g | Prot: 26.71g | Carb: 113.50g.
Breakfast: Khong Guan Classic Milk Marie, Fullo Fullo Blasto. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar (2), Relaxa Permen, Milkita Permen. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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losing 3.1 lb a week
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