Weigh In record (no journal entry) for 08 July 2022
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1784 kcal
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Fat: 65.00g | Prot: 72.08g | Carb: 230.66g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Mini Appeltaart, AH Banaan, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot. Snacks/Other: Milsani Halfvolle Melk, Mars Mini Mars, Milky Way Mini Reep, Twix Twix Mini. more...
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losing 13.9 lb a week
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