Weigh In record (no journal entry) for 08 July 2022
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1761 kcal
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Fat: 153.33g | Prot: 80.03g | Carb: 11.43g.
Breakfast: 아메리카노, 앵커 버터, Jarrow Formulas 코코넛오일. Lunch: 페리에 페리에 탄산수, 삼겹살, 비비고 썰은 배추김치. Dinner: 돼지고기김치볶음. more...
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gaining 0.1 lb a week
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