Weigh In record (no journal entry) for 08 July 2022
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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798 kcal
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Fat: 23.37g | Prot: 31.06g | Carb: 113.27g.
Breakfast: Tesco Medium Free Range Eggs, Old fashion Bread pudding, Asda Wholemeal Toastie, Vitalite Dairy Free Butter, Tesco Raspberry Jam. Snacks/Other: Cadbury Bournville Brunch Bar. more...
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gaining 0.6 lb a week
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