Weigh In record (no journal entry) for 08 July 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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522 kcal
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Fat: 22.82g | Prot: 18.29g | Carb: 61.57g.
Breakfast: Telur Goreng, Oatbits Biskuit Oat Raisin, Frisian Flag Susu Kental Manis Cokelat, Sinti Sambel Pecel, Kubis, Kecambah. more...
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gaining 0.3 lb a week
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