Weigh In record (no journal entry) for 28 August 2014
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141.1 lb
Lost so far: 38.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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917 kcal
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Fat: 51.73g | Prot: 60.46g | Carb: 54.11g.
Breakfast: Orange, Kefir. Lunch: Roasted Broiled or Baked Chicken Thigh, Nutiva Organic Extra Virgin Coconut Oil, Cooked Green String Beans (from Fresh), Daiya Cheddar Style Shreds, Great Value Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Dole Shredded Lettuce, Whole Foods Market Balsamic Vinaigrette, Daiya Cheddar Style Shreds, Red Tomatoes, Food Club Sliced Black Olives, Deli Turkey or Chicken Breast Meat. more...
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gaining 2.8 lb a week
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