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07/07 - 61,9
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136.5 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1143 kcal
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Fat: 45.60g | Prot: 120.30g | Carb: 68.71g.
Breakfast: Bold Snacks Bold Pão de Mel. Lunch: Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sadia Meio da Asa Tulipa, Abóbora Cabotia, Arcor Paçoca Amor. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Wheyviv Biscoito de Proteína Sabor Cookies , Dux Fresh Whey Chocolate e Avelã. more...
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losing 1.0 lb a week
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@day_menos30kg's weight history
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