Weigh In record (no journal entry) for 07 July 2022
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179.8 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1584 kcal
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Fat: 32.31g | Prot: 109.31g | Carb: 222.30g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fage Total 0% Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger 1% Lowfat Milk, Coffee (Brewed From Grounds), Honey. Lunch: Great Value Crunchy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Bananas. Dinner: Air Popped Popcorn , Carrots, Grilled Fish, White Rice. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, White Rice, Carrots, Grilled Fish. more...
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losing 7.0 lb a week
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