Weigh In record (no journal entry) for 07 July 2022
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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987 kcal
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Fat: 24.94g | Prot: 71.23g | Carb: 113.98g.
Lunch: Jengkol, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Takoyaki, Sempol. more...
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losing 2.3 lb a week
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anggisyaifff's weight history
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