Weigh In record (no journal entry) for 07 July 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1108 kcal
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Fat: 35.45g | Prot: 70.56g | Carb: 118.95g.
Breakfast: Arla Protein Blueberry, Elovena Kaurahiutale, Pakkasmarja Mustikka. Lunch: Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Inkivääri, Valio Jauheliha-Makaronilaatikko. Dinner: Valio Jauheliha-Makaronilaatikko. Snacks/Other: Valio Rasvaton Maito, Tee (Makeuttamaton), Elovena Pehmeä Kaurapatukka Tumma Suklaa, Ingman Pehmeä Rahka, Corny Smoothie Apple, Pineapple, Coconut & Oats, Puls Nutrition Puls Bite Cheesecake. more...
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losing 24.7 lb a week
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 Comments
Oli eri vaaka, et en tiiä miten tän nyt ottaisin
07 Jul 22 by member: Kevyempi minä
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