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johnpersico
Journal
21 May 11
johnpersico's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
149.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
2589 kcal
Fat: 129.25g | Prot: 86.33g | Carb: 228.30g.
Breakfast:
Coffee with Sugar, biscuits and gravy.
Dinner:
gouda, mixed vegetables, beer, chicken leg, meatloaf.
Snacks/Other:
sesame sticks, ice cream maple walnut.
more...
2105 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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