Weigh In record (no journal entry) for 07 July 2022
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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932 kcal
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Fat: 35.38g | Prot: 36.60g | Carb: 108.95g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Saltine Crackers, Goats Cheese (Soft), Olive Garden Minestrone Soup. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 0.2 lb a week
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