Weigh In record (no journal entry) for 07 July 2022
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269.4 lb
Lost so far: 78.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1334 kcal
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Fat: 51.65g | Prot: 137.44g | Carb: 85.12g.
Breakfast: Egglife Egg White Wraps - Original, Polly-O Part Skim Mozzarella String Cheese Sticks, Purely Elizabeth Dark Chocolate Strawberry Granola, Chobani Nonfat Plain Greek Yogurt, Blueberries, Coffee with Cream, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. Lunch: Arugula Lettuce, Giant Eagle Cherry Tomatoes, Trader Joe's Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts, Egglife Egg White Wraps - Original. Dinner: Giant Eagle Cherry Tomatoes, Arugula Lettuce, Mozzarella Fresca Fresh Mozzarella, Blaze Balsamic Glaze, Skinless Chicken Breast, Egglife Egg White Wraps - Original. Snacks/Other: Macadamia Nuts, Coffee with Cream, Egglife Egg White Wraps - Original. more...
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2977 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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