Weigh In record (no journal entry) for 07 July 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2322 kcal
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Fat: 92.34g | Prot: 148.07g | Carb: 233.00g.
Breakfast: Wal-Mart Gala Apple, HEB Gouda , HEB Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Half & Half, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Lemonade (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium). Dinner: HEB Broccoli Normandy Blend, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Siggi's Strained Whole Milk Yogurt - Mixed Berries. more...
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3357 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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