Weigh In record (no journal entry) for 07 July 2022
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2315 kcal
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Fat: 93.69g | Prot: 145.90g | Carb: 233.25g.
Lunch: President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Premier Protein Chocolate Protein Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Cucumber (with Peel) , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Olive Oil, Lilydale Chicken Breast Boneless Skinless, McCain Straight Cut Fries. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 11.2 lb a week
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