Weigh In record (no journal entry) for 07 July 2022
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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671 kcal
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Fat: 20.65g | Prot: 57.09g | Carb: 74.79g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Two Good Strawberry Greek Yogurt. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Pringles Original Potato Crisps, Gala Apples, Strawberries, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 12.6 lb a week
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