Weigh In record (no journal entry) for 07 July 2022
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80.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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700 kcal
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Fat: 17.24g | Prot: 37.55g | Carb: 92.76g.
Breakfast: Khong Guan Classic Milk Marie, Fullo Fullo Blasto. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: J.CO Donat, Relaxa Permen, Milkita Permen, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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