Weigh In record (no journal entry) for 21 May 2011
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171.0 lb
Lost so far: 1.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2988 kcal
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Fat: 73.60g | Prot: 193.04g | Carb: 273.66g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), Barbecue Sauce, Chicken Nuggets (12 Count), Fruit Cup (Small). Dinner: brownie, Stella Artois, sierra nevada, turkey sausage, jambalaya, sara lee wheat, pork bbq. Snacks/Other: 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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