Weigh In record (no journal entry) for 07 July 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2075 kcal
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Fat: 82.60g | Prot: 81.19g | Carb: 263.20g.
Breakfast: AH Aardbeienslof, Gekookt Ei, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Broccoli, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Milsani Halfvolle Melk, AH Mini Appeltaart. more...
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steady weight
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