Weigh In record (no journal entry) for 07 July 2022
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120.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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388 kcal
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Fat: 12.96g | Prot: 32.43g | Carb: 40.58g.
Breakfast: Nasi Putih, Perkedel Jagung, Tahu Goreng, Petis, Kecambah, Kangkung. Snacks/Other: Susu Kedelai. more...
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losing 0.2 lb a week
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ovieu's weight history
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