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H+6
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128.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1484 kcal
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Fat: 57.99g | Prot: 56.21g | Carb: 183.54g.
Breakfast: Singkong Rebus. Lunch: Steamed Fish, Chicken Meat (Stewing, Stewed, Cooked) , Boiled Potato. Dinner: Oriental Style Pork with Vegetable Soup, Indomie Mi Goreng. Snacks/Other: Wings Food Top Coffee Gula Aren, SuperIndo Kerupuk Ikan. more...
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gaining 6.2 lb a week
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