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H+7
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127.9 lb
Lost so far: 0.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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516 kcal
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Fat: 14.79g | Prot: 17.65g | Carb: 80.31g.
Breakfast: Frisian Flag Susu Uht Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. more...
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losing 1.5 lb a week
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