Weigh In record (no journal entry) for 07 July 2022
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117.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2776 kcal
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Fat: 112.45g | Prot: 140.63g | Carb: 294.63g.
Breakfast: Tomaatit, Valio Oltermanni 17%, HK Saunapalvikinkku, Kurkku, Oatly Kauramaito, Kahvi, Vaasan Ruispalat Ohut Herkku. Lunch: Paprika (Punainen), Arla Feta 3%, Kevätsipulit, Kurkku, Pirkka Tonnikalapalat Vedessä, Salaatti, Oliivit (Musta), Kirsikkatomaatit. Dinner: Pizza Lihatäytteellä, Kebab Pizza. Snacks/Other: Dronningholm Mansikkahillo, Rainbow Kinuskikastike, Ingman Vanilja Jäätelö, Lettu, Daim Suklaapatukka. more...
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gaining 3.1 lb a week
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