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CBWRIGHT
Journal
06 Jul 22
CBWRIGHT's Journal, 06 July 2022
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Weigh In record (no journal entry) for 06 July 2022
129.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2022:
713 kcal
Fat: 27.21g | Prot: 31.94g | Carb: 87.56g.
Breakfast:
Maple Flavored Sausage Patties, Scrambled Egg (Whole, Cooked).
Dinner:
Factor 75 Roasted Garlic Chicken.
Snacks/Other:
General Mills Fruit Gushers, Pepperidge Farm Milano Cookies - Dark Chocolate (2).
more...
1456 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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