Weigh In record (no journal entry) for 07 July 2022
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127.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1317 kcal
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Fat: 38.84g | Prot: 52.07g | Carb: 204.96g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Kacang Arab, Telur Rebus, Shirataki Nasi. Lunch: Buah Naga, Edamame, Apel. Dinner: Brownies. more...
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losing 5.4 lb a week
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