Weigh In record (no journal entry) for 06 July 2022
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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248 kcal
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Fat: 4.62g | Prot: 7.37g | Carb: 45.68g.
Dinner: Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Thomas' Mini Bagels - Plain, Water , Great Value Whole Blueberries, Quaker 100% Whole Grain Oatmeal, Cinnamon . Snacks/Other: Coffee. more...
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losing 1.0 lb a week
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DebbieEDuranAZ's weight history
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