Weigh In record (no journal entry) for 06 July 2022
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
989 kcal
|
Fat: 28.93g | Prot: 40.64g | Carb: 127.68g.
Breakfast: Cappuccino. Lunch: Woolworths Lentil & Vegetable Masala Soup. Dinner: Woolworths Mexican Style Tomatoes, Woolworths Black Beans, Woolworths Broccoli Florets, Roasted Potato (Fat Added in Cooking). Snacks/Other: Air Popped White Popcorn , Ginger Tea, Blueberries . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ria_Mat's weight history
|