Weigh In record (no journal entry) for 06 July 2022
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223.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1852 kcal
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Fat: 55.78g | Prot: 91.11g | Carb: 293.32g.
Breakfast: Splenda Sweet Cream Coffee Creamer, Simply Scrumptious Low Carb Muffin, Harris Teeter Carb Master Vanilla Yogurt , Sown Organic Oat Creamer, Coffee, Thrive Market Collagen Peptides. Lunch: Nectarines , Daisy Cottage Cheese with Strawberries , Simply Scrumptious Low Carb Fudge Brownie , Raymundo's Sugar Based Gel, Chia Smash Raspberry Jam, Quaker Rice Cakes - Lightly Salted. Tea: LesserEvil Buddha Bowl Oh My Ghee Organic Popcorn, Trader Joe's Organic Coconut Smoothie. Dinner: Peach, Shortcake Sponge with Whipped Cream and Fruit, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Taylor Farms Everything Chopped Salad. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Brach's Sugar Free Butterscotch Hard Candy, Kopiko Mini Coffee Candy, Winky Brand Sugar Free Parfait. more...
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3669 kcal
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Activities & Exercise:
Mixed Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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EndlessStruggle's weight history
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