Weigh In record (no journal entry) for 06 July 2022
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276.0 lb
Lost so far: 22.7 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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714 kcal
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Fat: 32.74g | Prot: 41.16g | Carb: 68.60g.
Breakfast: Half & Half, Coffee. Lunch: John Morrell Braunschweiger, Lactaid Cottage Cheese, Cucumber (with Peel) , Sunset Campari Tomatoes, L'oven Fresh 12 Grain Bread. more...
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steady weight
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winterfell27's weight history
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