Weigh In record (no journal entry) for 06 July 2022
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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924 kcal
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Fat: 32.15g | Prot: 62.48g | Carb: 97.67g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread , Butter , Hard-Boiled Egg . Lunch: Chicken Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Potato, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Deep-Browned Beans with Tomato Sauce. more...
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gaining 4.2 lb a week
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