Weigh In record (no journal entry) for 06 July 2022
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80.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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900 kcal
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Fat: 28.55g | Prot: 37.44g | Carb: 119.98g.
Breakfast: Khong Guan Classic Milk Marie, Fullo Fullo Blasto. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Relaxa Permen, Milkita Permen. Snacks/Other: J.CO Donat , Garuda Pilus, Jas Jus Jasjus Lemon, Melon. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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