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The wedding and stress is finally all over, I think 4 pounds isn’t half bad for as much stress eating and not thinking about weight I’ve been doing. Back to it now, as a married woman.
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275.2 lb
Lost so far: 4.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1821 kcal
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Fat: 53.17g | Prot: 111.51g | Carb: 227.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Peppers, Great Value Mozzarella Cheese, Whole Milk, Egg. Lunch: Panda Express White Steamed Rice, Panda Express SweetFire Chicken Breast, Panda Express Super Greens. Dinner: Great Value Mozzarella Cheese, Low Sodium Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Pepsi Pepsi. more...
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gaining 0.5 lb a week
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